Women's 4-Week Strength Training Introduction Classes + free coffee (sold out!)
Women's 4-Week Strength Training Introduction Classes + free coffee (sold out!)
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This female and female-identifying only strength training program will provide students the ability and confidence to train in a gym environment. The cost of the 4-week program is $5 per session ($20 total) and will run each Wednesday from 11am to 11:45am on the below dates in May/June, with a free coffee from Real Foods after each session! Please ensure you wear comfortable clothing for each session.
Details & Benefits:
These small group classes will be run by a fully qualified and experienced female trainer.
Strength training provides a vast array of physical and mental health benefits, and will give you the confidence, experience, and knowledge to exercise in a gym environment.
Free Real Foods coffee after each session!
Dates:
Wednesday 22nd May
Wednesday 29th May
Wednesday 5th June
Wednesday 12th June
Time:
11am - 11:45am
Location:
RMIT Active Hub, City Campus (Group Fitness Room)
Building 8, Level 3, Room 28
Cost:
$20 ($5 per session)
What to bring:
- Comfortable clothes
- Water bottle